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Stay hydrated. Limit alcohol. Get check-ups. Know your numbers. Manage stress. Safe sex. Takeaway. Some lifestyle choices can make a big difference when it comes to your mental and physical well.
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Here are some measures you can take to help contain the spread of COVID-19: Frequently wash your hands. Keep a safe distance of at least two metres between you and other people. Cough and sneeze into the bend of your elbow, making sure both your mouth and nose are covered. Avoid sharing food or utensils.
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Wash your hands. 8 /16. It's one of the easiest and most effective ways to avoid catching whatever contagious bugs are going around. The key is to be thorough: After you lather up with soap, scrub.
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US State Department Travel Site: Safety and security information by country, passport, visas, and entry/exit requirements. US Customs and Border Protection: Information about what you can and cannot bring back from your trip abroad. US Embassies: In-country contacts.
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How to stay safe while traveling. For people who are planning to travel, all of the same basic hygiene recommendations apply. The WHO advise: cleaning hands on a regular basis. keeping at least 1.
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Maintaining good health. When you think of adult health, you may think about ways to stay healthy. They might include doing all you can to prevent cancer, getting vaccines, and washing your hands well and often. That's a good start. The choices you make every day go a long way toward better adult health. It's just as important to take note when.
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5. "Best wishes.". Though it's simple, don't underestimate the importance of letting others know you wish them the best. This is a casual way to show support in the workplace that fits in an email, message, or daily conversation. 6. "Thinking of you all.".
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And indeed, that's precisely what the data revealed. After surveying more than 2,100 Americans, Lee and Wang found that both promotion- and prevention-focused public health messaging can succeed—but "stay healthy" messages work best when focused on the individual, while "keep safe" messages work best when focused on the collective.
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Brighten the holidays by making your health and safety a priority. Take steps to keep you and your loved ones safe and healthy—and ready to enjoy the holidays. Wash hands often to help prevent the spread of germs. It's flu season. Wash your hands with soap and clean running water for at least 20 seconds. Bundle up to stay dry and warm.
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COVID-19 vaccines can help keep you from getting very sick. COVID-19 vaccines can help keep you from going to the hospital. The COVID-19 virus has changed over time. Different versions of the virus are called "variants.". COVID-19 booster shots can help stop new variants. Stay up to date on your COVID-19 vaccines and booster shots.
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How much pregnant women need each day. Folic acid. 400 to 800 micrograms (mcg) (0.4 to 0.8 mg) in the early stages of pregnancy, which is why all women who are capable of pregnancy should take 400 to 800 mcg of folic acid daily. Pregnant women should continue taking folic acid throughout pregnancy. Iron.
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The safety of our donors, volunteers and staff remains a top priority. Each Red Cross blood drive and donation center follows a high standard of safety and infection control. Learn more about our COVID-19 safety protocols here. Donating blood products is essential to community health and the need for blood products is constant.
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Make use of the search bar to explore resources on topics of interest. 5. Pantry Foods to Have On Hand. If you're concerned about possible food shortages, this is a list of highly nutritious foods you can obtain in quantity, store easily, and that will stay fresh for long periods of time.
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Respirators (for example, N95) are made to protect you by fitting closely on the face to filter out particles, including the virus that causes COVID-19. They can also block droplets and particles you breathe, cough, or sneeze out so you do not spread them to others. Respirators (for example, N95) provide higher protection than masks.
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Use shade, wide-brimmed hats, clothing that covers, and broad-spectrum sunscreen with at least SPF 15 for sun protection. Use insect repellent and wear long-sleeved shirts and long pants to prevent mosquito bites and ticks. Apply sunscreen before insect repellent. After you come indoors, check your clothing, body, and pets for ticks.
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Choose safe transportation. Always wear a seat belt, and children should ride in car seats. Motor vehicle crashes are the leading cause of death among healthy travelers. Be alert when crossing the street, especially in countries where people drive on the left side of the road. Find out other steps you can take to stay safe on the roads. Avoid.
